Read Time: 5 minutes 49 seconds Hey Reader! In the 56th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cauliflower Chicken Fried Rice and Frosted Strawberry Uncrustable Protein Pop Tarts! Fast food wasn't always fast... The 5 (must-have) ingredients for macro-friendly meals... It’s okay to have the sweet (just don’t forget to do this too)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cauliflower Chicken Fried Rice No more soggy cauliflower rice! An...
10 days ago • 5 min read
Read Time: 6 minutes 42 seconds Hey Reader! In the 55th issue of The MF Kitchen, you'll slice into the details of: Recipes for my The Spicy THICCC McChicken and OREO Blended Overnight Proats Cookie Dough! The science behind plane food tasting weird... My 4 keys to tracking homemade sauces and meals accurately... How to 2x the size of your meal for only 37 calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Spicy THICCC McChicken This same sandwich at McDonald's is more...
17 days ago • 6 min read
Read Time: 6 minutes 34 seconds Hey Reader! In the 54th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pizza Rolls and Cherry Garcia Protein Ice Cream! These Oreos are going viral (but don't judge a book by its cover)... Air fryer recipes that you can't mess up (and taste great!)... Save calories without sacrificing flavor using this underrated method... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pizza Rolls Growing up, pizza rolls were the definition...
24 days ago • 6 min read
Read Time: 6 minutes 32 seconds Hey Reader! In the 53rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Roasted Red Pepper Pasta Salad and Air Fryer OREO Protein Cheesecakes! The scientific truth behind the '5-second rule'... You REALLY shouldn't worry about eating too much on Christmas (here's why)... But if you did eat a lot, how much would you need to eat to gain 1lb? Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Roasted Red Pepper Pasta Salad If you...
about 1 month ago • 6 min read
Read Time: 8 minutes 24 seconds Hey Reader! In the 52nd issue of The MF Kitchen, you'll slice into the details of: Recipes for Crispy Chicken Tender w/ Low Cal Garlic Parmesan Sauce and my Protein Chocolate Chip Cookie Dough Dessert Pockets! Europeans thought this food was poisonous until... How to make meal prep less of a chore and keep your tastebuds JUMPIN for joy! 740 calories for only a few bites! I remade it for only 65 calories. Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
about 1 month ago • 8 min read
Read time: 7 minutes and 24 seconds Hey Reader! In the 51st issue of The MF Kitchen, you'll slice into the details of: Recipes for 1/2lb Double Cheeseburgers and my Cosmic Brownie Uncrustable Protein Pop Tarts! The (not-so-strong) start of the grocery cart... 3 ways to add a ton of flavor to one of the most underrated breakfast items... A food glow-up that is rich in volume... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: 1/2lb Double Cheeseburgers Did you know that you can make a...
about 1 month ago • 6 min read
Read time: 6 minutes and 04 seconds Hey Reader! In the 50th issue of The MF Kitchen, you'll slice into the details of: Recipes for Turkey, Avocado & Cheese Hot Pockets and my Triple Chocolate Brownie Protein Pizookie! This cheese storage system might surprise you... My honest thoughts on fasting (and exactly what I do)... Thanksgiving macros may surprise you... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Turkey, Avocado & Cheese Hot Pockets These Hot Pockets are one of my...
about 2 months ago • 5 min read
Read time: 9 minutes and 10 seconds Hey Reader! In the 49th issue of The MF Kitchen, you'll slice into the details of: Recipes for Thanksgiving Turkey Mac & Cheese Sliders and Blueberry Cheesecake Protein Ice Cream! Which of these two came first? All you need to know about high-protein baking (to perfect recipes every time)... Say one magic word and unlock a secret menu... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Thanksgiving Turkey Mac & Cheese Sliders These sliders are meant...
about 2 months ago • 9 min read
Read time: 7 minutes and 59 seconds Hey Reader! In the 48th issue of The MF Kitchen, you'll slice into the details of: Recipes for Pepperoni Pizza Pockets and Protein Cookie Dough Jello Snack Bowls! This luxury food was once so disliked it was served to prisoners... The best substitutions are for high-calorie ingredients (without sacrificing taste)... My go-to lunch that has a lot of bites and not a lot of calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza...
2 months ago • 8 min read