Read time: 5 minutes 19 seconds Hey Reader! In the 69th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Gochujang Ramen and OREO Cereal Milk Protein Ice Cream! Have you tried this spicy green stuff before? Turns out, it might be fake... Macro friendly ways to make vegetables less boring and more flavorful! One of my favorite macro friendly snacks (that I nearly invented myself)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Gochujang Ramen Let me show...
13 days ago • 5 min read
Read Time: 4 minutes 44 seconds Hey Reader! In the 68th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Elotes Inspired Mac & Cheese and Biscoff Protein Mousse! This vegetable has more protein than steak?! How you can modify ANY one of my recipes to better fit you! A macro friendly cheat code I've used since 2016... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Greek-Inspired Chicken Nuggets These Greek Inspired Chicken Nuggets are a unique spin on the...
20 days ago • 4 min read
Read Time: 5 minutes 53 seconds Hey Reader! In the 67th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Elotes Inspired Mac & Cheese and XL Triple Chocolate Protein Breakfast Cookies! The surprising timeline of pineapples (and an 18lb one that is bigger than a baby)... The truth behind why I use a food scale instead of 'normal' measurements... There is one recipe you HAVE to make (here are three variations)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
27 days ago • 5 min read
Read time: 4 minutes 16 seconds Hey Reader! In the 66th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Pop Tarts and Crispy Apple Pie Turnovers! $18m stolen overnight from the federal reserve! How to make the perfect macro friendly fries every time... The alcohol alternative that I think will take over... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Pop Tarts These Pepperoni Pizza Pop Tarts are only 164 calories with 14g...
about 1 month ago • 4 min read
Read Time: 4 minutes 3 seconds Hey Reader! In the 65th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken Caesar Salad Wraps and Chocolate Chip Cookie Dough Protein Ice Cream! If your Wi-Fi goes out, check your pantry... Artificial sweetners, good or bad? One low-calorie ingredient with HUNDREDS of options! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chicken Caesar Salad Wraps These wraps are huge and only 320 calories with 46g protein! From the...
about 1 month ago • 3 min read
Read Time: 5 minutes 03 seconds Hey Reader! In the 64th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Nashville Style Hot Honey Chicken Nuggets and Cosmic Brownie Blended Overnight Oats Protein Cookie Dough! Peanut butter that's worth millions of dollars... The 8 nutritional pillars I follow to hit my goals much easier... One of my favorite grocery store foods (that I use in a bunch of my recipes)! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Nashville...
about 2 months ago • 5 min read
Read Time: 4 minutes 45 seconds Hey Reader! In the 63rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Random Plate of Deliciousness and Sour Candy Grapes! One of the most popular flavors doesn't exist? I was surprised too... People ask me this all the time (here's the truth)... Homemade sour candy that's half as many calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Random Plate of Deliciousness I have a short food attention span (aka I need...
about 2 months ago • 4 min read
Read Time: 6 minutes 19 Seconds Hey Reader! In the 62nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Meal Prep Spicy Elotes Pasta Salad and XL Triple Chocolate Protein Breakfast Cookies! The 'secret ingredient' from one of the most expensive coffees in the world... My go-to "get better fast" sickness recovery plan... New OREO flavor? Here are my thoughts... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Meal Prep Spicy Elotes Pasta Salad If you're...
2 months ago • 6 min read
Read Time: 4 minutes 46 seconds Hey Reader! In the 61st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chipotle Ranch Chicken Salad Wraps and Crispy Apple Pie Turnovers! Laws put in place forced this yellow food to be... pink?! The role caffeine plays in my 'diet' (and how I use it as a tool vs a crutch)... A go-to breakfast I have (and my goals for breakfast every day)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chipotle Ranch Chicken Salad Wraps...
2 months ago • 4 min read