Read Time: 5 minutes 23 seconds Hey Reader! In the 108th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Burrito Salad w/Maple Buffalo Dressing and Apple Pie Protein Ice Cream! If you haven't lost weight this year, do this... My secret zero calorie flavor drawer I haven't shown anyone before... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Breakfast Burrito Salad w/Maple Buffalo Dressing Think breakfast burrito but turned into a macro friendly...
9 days ago • 5 min read
Read Time: 3 minutes 34 seconds Hey Reader! In the 107th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Filet O Fish Sandwich and Apple Pie Protein Ice Cream! How to start eating healthy without hating your life... The protein ice cream cheat code that millions of people use... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy Filet O Fish Sandwich I put my own THICC twist on the classic Filet O Fish. 49g of protein and just over 400 calories 😎...
16 days ago • 3 min read
Read Time: 3 minutes 20 seconds Hey Reader! In the 106th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Air Fryer Breakfast Burger and Protein Chocolate Chip Breakfast Cookies! The holidays can be hard on your 'diet' but don't feel bad... Busting the popular "carbs make you fat" myth... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Air Fryer Breakfast Burger There are hundreds of variations of this breakfast sandwich out there. This is my absolute...
23 days ago • 3 min read
Read Time: 5 minutes 37 seconds Hey Reader! In the 104th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Roasted Red Pepper Pasta Salad and Soft & Chewy Chocolate Chip Protein Cookies! You REALLY shouldn't worry about eating too much on Christmas (here's why)... But if you did eat a lot, how much would you need to eat to gain 1lb? Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Roasted Red Pepper Pasta Salad If you are looking for an easy meal prep pasta...
about 1 month ago • 5 min read
Read Time: 5 minutes 20 seconds Hey Reader! In the 104th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Big Mac Salad and Butterfinger Protein Ice Cream! I used to have cheat days, here's why I stopped... One low-calorie ingredient with HUNDREDS of options! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Big Mac Salad Only 279 calories for a BIG bowl of salad that doesn't taste like rabbit food. Perfect for cutting when you need some food volume. Click...
about 1 month ago • 5 min read
Read Time: 5 minutes 23 seconds Hey Reader! In the 103rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cauliflower Crust Garlic Cheesy Breadsticks and Blended Overnight Oats Fruity Pebble Protein Cookie Dough! Pop-Tarts released a protein pop tart and it's... a scam. More on that here. Are you hungry all the time? Here's a way to 'fix' that... One low-calorie ingredient with HUNDREDS of options! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cauliflower...
about 1 month ago • 5 min read
Read Time: 4 minutes 01 seconds Hey Reader! In the 101st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Beef & Broccoli Ramen Stir Fry and 3 Minute Air Fryer Apple Crumble! Track your meal prep macros better with this trick! The macro friendly food that's hidden in the baby aisle... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Beef & Broccoli Ramen Stir Fry A great twist on my usual ramen recipes to mix things up! This one has gotten a lot of great...
about 2 months ago • 3 min read
Read Time: 4 minutes 42 seconds Hey Reader! In the 100th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Low Carb Everything Bagel Breakfast Sandwich and White Chocolate Pumpkin Pie Protein Muffins! A celebratory 50% off discount (available until tomorrow!)... How you can modify ANY one of my recipes to better fit you! One of my favorite macro friendly snacks (that I nearly invented myself)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Low Carb...
2 months ago • 4 min read
Read Time: 3 minutes 23 seconds Hey Reader! In the 99th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Hot Pockets and Protein Cookie Dough Jello Snack Bowls! Low calorie fall desserts too good to be healthy! My honest take on artificial sweetners... One of my favorite grocery store foods (that I use in a bunch of my recipes)! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Pockets These Pepperoni Pizza Pockets are only 102...
2 months ago • 3 min read