Read Time: 6 minutes 56 seconds Hey Reader! In the 86th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Spring Roll Salad w/ Low Cal Thai Peanut Dressing and Cosmic Brownie Protein Mini Cheesecakes! One of my favorite <500 calorie fat loss meals! Crispy food in your air fryer every time (just follow these steps)... This viral nostalgic snack (and how to make it macro friendly)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Spring Roll Salad w/ Low Cal...
8 days ago • 7 min read
Read Time: 4 minutes and 43 seconds Hey Reader! In the 85th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken & Waffle Tenders and Frosted Strawberry Uncrustable Protein Pop Tarts! Fast food make low calorie (here's one of my favorite recipes)... Why you need salt (and why it's poorly shown by the media)... 1lb of food for just 200 calories (and perfectly crushing your cravings)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory (and kind of sweet):...
15 days ago • 4 min read
Read Time: 6 minutes 38 seconds Hey Reader! In the 84th issue of The MF Kitchen, you'll slice into the details of: Recipes for my The Asian Crunch Salad and Protein Cookie Dough Jello Snack Bowls! 33 recipes to make a boring high protein food insanely delicious... Change recipe flavors with ease using this method... Gordon Ramsay has frozen meals? My review... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Asian Crunch Salad There is nothing like a big low calorie salad that...
22 days ago • 6 min read
Read Time: 4 minutes 26 seconds Hey Reader! In the 82nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Bang Bang Popcorn Shrimp and Soft & Chewy Protein Chocolate Chip Cookies! What I eat for breakfast nearly every day (and how to make it to perfection)... How to make my recipes if you're lactose intolerant... One of the most calorie-dense foods (and my perfect substitute for it)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Bang Bang Popcorn Shrimp We...
about 1 month ago • 4 min read
Traveling, enjoying food, not cooking a single meal for myself for 7 days, and not gaining a single ounce of body fat. Sounds like an impossible task. But I did it. this is me last day of the trip about to head to the airport And so can you. Some of this will be obvious. But some will leave you thinking, “damn that’s a great idea.” 1.) Make a list of FOMO foods for the trip. These are the foods you MUST have on the trip. These are the foods that you would regret not having on the trip. This...
about 2 months ago • 6 min read
Read Time: 6 minutes 56 seconds Hey Reader! In the 80th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cheesy Bolognese Crispy Potato Bake and Butterfinger Protein Ice Cream! I shared my creator journey (rare podcast appearance from me)... Why are these two things on EVERY table across the world? Master guide to drinking while still losing fat (use this on July 4th)... How many calories are in alcohol? Here are the facts (plus my go-tos)... Preheat your ovens…...
about 2 months ago • 6 min read
Read Time: 5 minutes and 07 seconds Hey Reader! In the 79th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Sausage, Egg Whites & Cheese Protein McGriddles and Fruity Pebble Protein Mini Ice Cream Cakes! Craving fast food? Here are 7 cheaper and lower calorie fast food recipes! The backwards origin story of appetizers... Looking to lose 20lbs? Don't do it too fast... Frozen to macro friendly in just a few steps (try out this recipe)... Preheat your ovens… Weekly...
about 2 months ago • 5 min read
Read Time: 8 minutes 08 seconds Hey Reader! In the 78th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Buffalo Chicken Chalupas and 12” Cosmic Brownie Protein Dessert Pizza! Does guilt free ice cream exist? The meaning behind a chef's hat (size matters lol)... Pro tips for anyone making macro friendly recipes... A protein monopoly is forming (plus an incredible new snack bar)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Buffalo Chicken Chalupas These...
2 months ago • 8 min read
Read Time: 4 minutes 43 seconds Hey Reader! In the 77th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Jalapeño Popper Hot Pockets and Fruity Pebble Cereal Milk Protein Ice Cream! New macro friendly pizza! The real reason behind restaurants giving you bread before your meal... Here's what I eat every day... Arguably my favorite summer snack (100 calories for a LOT of food)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Jalapeño Popper Hot Pockets These...
2 months ago • 5 min read