Read Time: 4 minutes 59 seconds Hey Reader! In the 94th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Popcorn Chicken & Fries Meal and OREO Uncrustable Protein Pop Tarts! My BEST 19 low-calorie protein ice cream creami recipes! Air fryer recipes that you can't mess up (and taste great!)... Save calories without sacrificing flavor using this underrated method... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Popcorn Chicken & Fries Meal If you are looking...
9 days ago • 4 min read
Read Time: 5 minutes 11 seconds Hey Reader! In the 93rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Taco Pockets and Pumpkin Pie Protein Ice Cream! 8 desserts you can eat for under 100 calories... 3 ways to add a ton of flavor to one of the most underrated breakfast items... Say one magic word and unlock a secret menu... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy Taco Pockets Being able to make a crunch wrap with half a tortilla thus...
16 days ago • 5 min read
Read Time: 6 minutes 18 seconds Hey Reader! In the 92nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Orange Chicken Ramen and Protein Tiramisu! Unreleased recipes are now live here! How to make meal prep less of a chore and keep your taste buds JUMPIN for joy! My simple hunger-curbing travel hack... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Orange Chicken Ramen After how much you guys loved the Egg Roll in a Bowl Ramen... I had to come back with...
23 days ago • 6 min read
Read Time: 4 minutes 55 seconds Hey Reader! In the 91st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Sticky Honey Sriracha Chicken Tenders and Brownie Baked Protein Oatmeal! Easily make your oatmeal into a poptart with this recipe! The truth behind whether you do or don't need fats in your diet... More volume, fewer calories, more flavor, with NO extra prep time... Sneak peek of the big news on the way... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
about 1 month ago • 4 min read
Read Time: 5 minutes 12 seconds Hey Reader! In the 90th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pizza Bagels and Apple Pie Protein Ice Cream! Air fryer recipes to kickstart fat loss (super easy to make as well!) Why weight fluctuations happen (plus how you can accurately track progress)... New macro-friendly food exceeds my expectations! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pizza Bagels Nostalgia at its finest! I grew up on bagel bites so...
about 1 month ago • 5 min read
Read Time: 6 minutes 21 seconds Hey Reader! In the 89th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cottage Cheese Cheesy Garlic Breadsticks and OREO Uncrustable Protein Pop Tarts! Ever have a 467 calorie brownie that has 47g of protein? Well, here's the recipe... Best pre and post-workout meals (plus exactly what I do)... New macro-friendly food exceeds my expectations! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cottage Cheese Cheesy Garlic...
about 1 month ago • 6 min read
Read Time: 4 minutes 19 seconds Hey Reader! In the 88th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Homemade McDonald's Snack Wraps and Red Velvet OREO Cheesecake Protein Ice Cream! 4 easy, high protein sandwich recipes to help with fat loss! Ways to make veggies more exciting and flavorful... New macro-friendly food exceeds my expectations! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Homemade McDonald's Snack Wraps I love me some McDonald's Snack...
about 2 months ago • 4 min read
Read Time: 4 minutes 52 seconds Hey Reader! In the 87th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken Tenders & Fries Meal and Hard Shell Protein Brownie Batter Bowl! Not too good to be true, 44 calorie cookies! 3 weird ingredients that make total sense (trust me)... INSANE macros and very easy to make... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chicken Tenders & Fries Meal One of my favorite fat loss meals that I eat ALL the time! So much...
about 2 months ago • 4 min read
Read Time: 6 minutes 56 seconds Hey Reader! In the 86th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Spring Roll Salad w/ Low Cal Thai Peanut Dressing and Cosmic Brownie Protein Mini Cheesecakes! One of my favorite <500 calorie fat loss meals! Crispy food in your air fryer every time (just follow these steps)... This viral nostalgic snack (and how to make it macro friendly)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Spring Roll Salad w/ Low Cal...
2 months ago • 7 min read