Read Time: 4 minutes 39 seconds Hey Reader! In the 147th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Gameday Sliders and Homemade Cocoa Puffs Cereal! Going over your calories on the weekend? Do this... Why does Swiss cheese have holes? I found the truth... This has 186g of sugar in it?! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Gameday Sliders The NFL is back in full swing! So wanted to give you guys a super easy and...
11 days ago • 4 min read
Read Time: 5 minutes 03 seconds Hey Reader! In the 146th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Personal Pan Tortilla Pizzas and Protein French Toast Sticks! Ground beef doesn't have to be boring... here are 4 recipes that will surprise people. Less than 20 minutes to cook each night? Do this... More people die from vending machines than shark attacks? Make your very own hot pocket! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Personal Pan...
18 days ago • 5 min read
Read Time: 5 minutes 27 seconds Hey Reader! In the 145th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Spicy Tuna Avocado Melt and Snickerdoodle Cookies! Make any recipe for as MANY people as you want! This spice was worth more than New York City?! Homegoods made me do it... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Spicy Tuna Avocado Melt A little twist on a normally basic sandwich that tastes AMAZING! Very filling while only being 450 calories and...
25 days ago • 5 min read
Read Time: 6 minutes 36 seconds Hey Reader! In the 144th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Taco Bell Fiesta Pasta Salad and Reese’s Puff Cereal Milk Protein Ice Cream! Snackable meal prep (for anyone on the go)... Boston got attacked by... molasses? 4 grocery swaps that do the work for you... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Taco Bell Fiesta Pasta Salad The Taco Bell Fiesta Salad was delicious but they discontinued it. So had to...
about 1 month ago • 6 min read
Read Time: 4 minutes 51 seconds Hey Reader! In the 143rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my The Perfect Salmon Burgerand S’mores Brownie! 4 low calorie breakfasts for fat loss here! This ingredient is in 259 of my recipes... They used to put WHAT in coca-cola?! INSANE macros and very easy to make... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Perfect Salmon Burger A BEAST of a burger with a ton of flavor. Different from my usual recipes...
about 1 month ago • 5 min read
Read Time: 5 minutes 17 seconds Hey Reader! In the 142nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my XL Grinder Salad Wraps and Vanilla Mini Protein Cake Donuts! Why does EVERYTHING need protein powder in it? Well, it doesn't... Why nice restaurants have lighting so dim you can barely see... I meal prep... fruit?! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: XL Grinder Salad Wraps This wrap is a dieting cheat code! Only 516 calories for both halves...
about 2 months ago • 5 min read
Read Time: 6 minutes 08 seconds Hey Reader! In the 141st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken Bacon Ranch Twice Baked Loaded Potatoes and XL Chocolate PB Banana Protein Frozen Yogurt Cookie! How to hit your protein when you're away from home... Why are these two things on EVERY table across the world? How many calories do you think are in the average restaurant meal? Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chicken Bacon Ranch Twice...
about 2 months ago • 6 min read
Read Time: 7 minutes 12 seconds Hey Reader! In the 140th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Large Elote Pizza and XL Strawberry Birthday Cheesecake Protein Fluff Bowl! My Favorite Chicken Dinners That Taste Like Takeout (High Protein)! Pro tips for anyone making macro friendly recipes... The backwards origin story of appetizers... One of the most calorie-dense foods (and my perfect substitute for it)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One...
about 2 months ago • 7 min read
Read Time: 5 minutes 09 seconds Hey Reader! In the 139th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Italian Grinder Sandwiches and Oreo Protein Cheesecake Frosting! Here's what I eat every day... The real reason behind restaurants giving you bread before your meal... The best Oreos for fat loss (yes, there is a winner here)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Italian Grinder Sandwiches A simple yet delicious sandwich that’s only 350...
2 months ago • 4 min read