Read Time: 4 minutes 51 seconds Hey Reader! In the 143rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my The Perfect Salmon Burgerand S’mores Brownie! 4 low calorie breakfasts for fat loss here! This ingredient is in 259 of my recipes... They used to put WHAT in coca-cola?! INSANE macros and very easy to make... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Perfect Salmon Burger A BEAST of a burger with a ton of flavor. Different from my usual recipes...
11 days ago • 5 min read
Read Time: 5 minutes 17 seconds Hey Reader! In the 142nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my XL Grinder Salad Wraps and Vanilla Mini Protein Cake Donuts! Why does EVERYTHING need protein powder in it? Well, it doesn't... Why nice restaurants have lighting so dim you can barely see... I meal prep... fruit?! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: XL Grinder Salad Wraps This wrap is a dieting cheat code! Only 516 calories for both halves...
18 days ago • 5 min read
Read Time: 6 minutes 08 seconds Hey Reader! In the 141st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken Bacon Ranch Twice Baked Loaded Potatoes and XL Chocolate PB Banana Protein Frozen Yogurt Cookie! How to hit your protein when you're away from home... Why are these two things on EVERY table across the world? How many calories do you think are in the average restaurant meal? Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chicken Bacon Ranch Twice...
25 days ago • 6 min read
Read Time: 7 minutes 12 seconds Hey Reader! In the 140th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Large Elote Pizza and XL Strawberry Birthday Cheesecake Protein Fluff Bowl! My Favorite Chicken Dinners That Taste Like Takeout (High Protein)! Pro tips for anyone making macro friendly recipes... The backwards origin story of appetizers... One of the most calorie-dense foods (and my perfect substitute for it)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One...
about 1 month ago • 7 min read
Read Time: 5 minutes 09 seconds Hey Reader! In the 139th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Italian Grinder Sandwiches and Oreo Protein Cheesecake Frosting! Here's what I eat every day... The real reason behind restaurants giving you bread before your meal... The best Oreos for fat loss (yes, there is a winner here)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Italian Grinder Sandwiches A simple yet delicious sandwich that’s only 350...
about 1 month ago • 4 min read
Read Time: 5 minutes 36 seconds Hey Reader! In the 138th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Spicy Chicken Nuggets & Fries Meal and Brown Sugar Cinnamon Protein Pop Tart Oatmeal! 100 of my best low cal high protein hacks! Don't know how to log food or what macros are? Here's where you can start... Popular snack has skyrocketed in price by 3,845%... The go-to travel meal that's low calorie and helps me 💩... Preheat your ovens… Weekly Recipe Roundup 🍽️ One...
about 2 months ago • 5 min read
Read Time: 4 minutes 16 seconds Hey Reader! In the 137th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cheesy Beef Dipping Burritos and Biscoff Protein Cheesecake Frosting! Is it possible to stay low calorie at the movie theater AND still enjoy it? Well... Is celery really negative calories? The macros of the legendary lobster roll revealed... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cheesy Beef Dipping Burritos These dipping burritos are superior...
about 2 months ago • 4 min read
Read Time: 5 minutes 38 seconds Hey Reader! In the 136th issue of The MF Kitchen, you'll slice into the details of: Recipes for my High Protein Chicken, Bacon, Ranch Pinwheels and Pretzel Milk Toffee Crunch Protein Ice Cream! How to make any of my recipes fit your diet, goals, and more! Did you try this internet trend? And did it break your microwave... The protein ice cream cheat code that millions of people use... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: High Protein...
2 months ago • 5 min read
Read Time: 4 minutes 43 seconds Hey Reader! In the 135th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Loaded Smash Potato Nachos and Protein Cheesecake Cannolis! "Don't eat a big meal for dinner or you'll gain weight!" Well, that's a lie... Can you burn calories while you sleep? But just how many are we talking... You don't need to be a drug dealer to follow recipes (it'll make sense lol)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Loaded Smash...
2 months ago • 4 min read