Read Time: 4 minutes 51 seconds Hey Reader! In the 131st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Grinder Salad Chalupas and Oreo Protein Push Pops! How 'expensive' is the food you're eating? One of the most popular flavors doesn't exist? I was surprised too... The alcohol alternative that I think will take over... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Grinder Salad Chalupas My high protein chalupa series has been super viral and I think I...
7 days ago • 4 min read
Read Time: 5 minutes 05 seconds Hey Reader! In the 130th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pulled BBQ Chicken Sandwiches and Cosmic Brownie Blended Overnight Oats Protein Cookie Dough! The 8 nutritional pillars I follow to hit my goals much easier... Peanut butter that's worth millions of dollars... Homemade sour candy that's half as many calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pulled BBQ Chicken Sandwiches Pulled BBQ...
14 days ago • 5 min read
Read Time: 5 minutes 3 seconds Hey Reader! In the 129th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Zucchini Fries and Cocoa Pebbles Cereal Milk Protein Tiramisu! Every protein ice cream machine ranked! Winner picked here. My take on Keto (and why your scale is lying to you)... The 'secret ingredient' from one of the most expensive coffees in the world... How to make low calorie ice cream... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy...
21 days ago • 5 min read
Read Time: 4 minutes 57 seconds Hey Reader! In the 128th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Jalapeño Honey Crispy Chicken Sandwich and Biscoff Protein Cheesecake! The role caffeine plays in my 'diet' (and how I use it as a tool vs a crutch)... Laws put in place forced this yellow food to be... pink?! A go-to breakfast I have (and my goals for breakfast every day)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Jalapeño Honey Crispy Chicken...
28 days ago • 4 min read
Read Time: 6 minutes 26 seconds Hey Reader! In the 127th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chopped Cheese Loaded Fries and Campfire S’mores Protein Ice Cream! My favorite fat loss secret (7 ways)... here it is. These Oreos are going viral (but don't judge a book by its cover)... 3 ways to add a ton of flavor to one of the most underrated breakfast items... Save calories without sacrificing flavor using this underrated method... Preheat your ovens…...
about 1 month ago • 6 min read
Read Time: 7 minutes 03 seconds Hey Reader! In the 126th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Buffalo Chicken Dip Pinwheels and OREO Cream Filled Protein Donuts! Which of these two came first? Should you skip breakfast if you want to lose weight? Here's my stance... The oatmeal glow up (if you do it right)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Buffalo Chicken Dip Pinwheels My new FAVORITE 60g Protein Lunch. Definitely give this a go!...
about 1 month ago • 6 min read
Read Time: 6 minutes 57 seconds Hey Reader! In the 125th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cheesy Taco Rice and Cherry Pie Turnovers! If you've never done this, we can't be friends... Why weight fluctuations happen (plus how you can accurately track progress)... How to track the special 21 and up macronutrient! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cheesy Taco Rice If you are looking for a perfect meal prep that’s high protein and...
about 2 months ago • 6 min read
Read Time: 8 minutes 12 seconds Hey Reader! In the 124th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Taco Pockets and Breakfast Brownie Protein Bites! 7 low calorie, high protein sandwiches that will help you lose fat. Here they are! Best pre and post-workout meals (plus exactly what I do)... The perfect pairing with french fries (and the story most people don't know)... High protein pretzels, OREOs, and more... are they high protein?? Preheat your ovens…...
about 2 months ago • 8 min read
Read Time: 7 minutes 07 seconds Hey Reader! In the 123rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Queso Beef Chalupas and 75 Cal Whole Pint Vanilla Ice Cream! If you're trying to lose weight, how much protein should you be eating? The strange history of marshmallows (and how they were always in my lunch)... 3 new protein products (and my unbiased reviews)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Queso Beef Chalupas If you are looking for an...
2 months ago • 7 min read