Read Time: 5 minutes 13 seconds Hey [FIRST NAME GOES HERE]! In the 113th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Mozzarella Sticks and OREO Cereal Milk Protein Ice Cream! Crispy chicken tenders that all ages will love... The origin story of America's favorite frozen food... Throwing away a lot of food? Here's what I do to make sure I don't waste at all... KFC or homemade chicken? Let's compare... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
10 days ago • 5 min read
Read Time: 4 minutes 11 seconds Hey [FIRST NAME GOES HERE]! In the 112th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Gameday Sliders and Hard Shell Protein Brownie Batter Bowl! A viral frosting trend (made to hit your macros and taste even better)... Honeybees have to visit ___ flowers to make a pound of honey... What's your guess? The key to making low calorie sauces (that don't taste like diet food)... A double cheeseburger for HALF the calories...
17 days ago • 4 min read
Read Time: 3 minutes 59 seconds Hey [FIRST NAME GOES HERE]! In the 111th issue of The MF Kitchen, you'll slice into the details of: Recipes for my High Protein Cottage Cheese Mac & Cheese and Biscoff Protein Lava Brownies! 75 calorie chicken tenders that feel like a fat loss cheatcode (7 flavors here!) How the magical air fryer works (and is it a waste of money now?)… A breakfast before and after that really packs a punch (possibly the most versatile breakfast out there!)... Preheat your...
24 days ago • 4 min read
Read Time: 4 minutes 9 seconds Hey [FIRST NAME GOES HERE]! In the 110th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Gochujang Chicken Sandwich and Birthday Cake Batter Protein Ice Cream! Why I use grams instead of cups in my recipes (plus why it’s incredibly important and could be the reason why your recipes are not coming out right)… Frozen to macro friendly in just a few steps (try out this recipe)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
about 1 month ago • 4 min read
Read Time: 3 minutes 24 seconds Hey [FIRST NAME GOES HERE]! In the 109th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Gameday Sliders and Protein Blueberry Scones! My favorite 500 Calorie, 60g protein fat loss lunch (all 7 flavors here)... Want to lose 20lbs? Don't do it too fast... High volume eating is a cheat code. Here's one of my go-to recipes... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Gameday Sliders I've made...
about 1 month ago • 3 min read
Read Time: 5 minutes 23 seconds Hey [FIRST NAME GOES HERE]! In the 108th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Burrito Salad w/Maple Buffalo Dressing and Apple Pie Protein Ice Cream! If you haven't lost weight this year, do this... My secret zero calorie flavor drawer I haven't shown anyone before... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Breakfast Burrito Salad w/Maple Buffalo Dressing Think breakfast burrito but turned into a...
about 1 month ago • 5 min read
Read Time: 3 minutes 34 seconds Hey [FIRST NAME GOES HERE]! In the 107th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Filet O Fish Sandwich and Apple Pie Protein Ice Cream! How to start eating healthy without hating your life... The protein ice cream cheat code that millions of people use... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy Filet O Fish Sandwich I put my own THICC twist on the classic Filet O Fish. 49g of protein and just over...
about 2 months ago • 3 min read
Read Time: 3 minutes 20 seconds Hey [FIRST NAME GOES HERE]! In the 106th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Air Fryer Breakfast Burger and Protein Chocolate Chip Breakfast Cookies! The holidays can be hard on your 'diet' but don't feel bad... Busting the popular "carbs make you fat" myth... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Air Fryer Breakfast Burger There are hundreds of variations of this breakfast sandwich out there. This is my...
about 2 months ago • 3 min read
Read Time: 5 minutes 37 seconds Hey [FIRST NAME GOES HERE]! In the 104th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Roasted Red Pepper Pasta Salad and Soft & Chewy Chocolate Chip Protein Cookies! You REALLY shouldn't worry about eating too much on Christmas (here's why)... But if you did eat a lot, how much would you need to eat to gain 1lb? Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Roasted Red Pepper Pasta Salad If you are looking for an easy...
2 months ago • 5 min read