Read time: 4 minutes 16 seconds Hey Reader! In the 66th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Pop Tarts and Crispy Apple Pie Turnovers! $18m stolen overnight from the federal reserve! How to make the perfect macro friendly fries every time... The alcohol alternative that I think will take over... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Pop Tarts These Pepperoni Pizza Pop Tarts are only 164 calories with 14g...
10 days ago • 4 min read
Read Time: 4 minutes 3 seconds Hey Reader! In the 65th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken Caesar Salad Wraps and Chocolate Chip Cookie Dough Protein Ice Cream! If your Wi-Fi goes out, check your pantry... Artificial sweetners, good or bad? One low-calorie ingredient with HUNDREDS of options! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chicken Caesar Salad Wraps These wraps are huge and only 320 calories with 46g protein! From the...
17 days ago • 3 min read
Read Time: 5 minutes 03 seconds Hey Reader! In the 64th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Nashville Style Hot Honey Chicken Nuggets and Cosmic Brownie Blended Overnight Oats Protein Cookie Dough! Peanut butter that's worth millions of dollars... The 8 nutritional pillars I follow to hit my goals much easier... One of my favorite grocery store foods (that I use in a bunch of my recipes)! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Nashville...
24 days ago • 5 min read
Read Time: 4 minutes 45 seconds Hey Reader! In the 63rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Random Plate of Deliciousness and Sour Candy Grapes! One of the most popular flavors doesn't exist? I was surprised too... People ask me this all the time (here's the truth)... Homemade sour candy that's half as many calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Random Plate of Deliciousness I have a short food attention span (aka I need...
about 1 month ago • 4 min read
Read Time: 6 minutes 19 Seconds Hey Reader! In the 62nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Meal Prep Spicy Elotes Pasta Salad and XL Triple Chocolate Protein Breakfast Cookies! The 'secret ingredient' from one of the most expensive coffees in the world... My go-to "get better fast" sickness recovery plan... New OREO flavor? Here are my thoughts... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Meal Prep Spicy Elotes Pasta Salad If you're...
about 1 month ago • 6 min read
Read Time: 4 minutes 46 seconds Hey Reader! In the 61st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chipotle Ranch Chicken Salad Wraps and Crispy Apple Pie Turnovers! Laws put in place forced this yellow food to be... pink?! The role caffeine plays in my 'diet' (and how I use it as a tool vs a crutch)... A go-to breakfast I have (and my goals for breakfast every day)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chipotle Ranch Chicken Salad Wraps...
about 2 months ago • 4 min read
Read Time: 4 minutes 38 seconds Hey Reader! In the 60th issue of The MF Kitchen, you'll slice into the details of: Recipes for my 12” Buffalo Chicken Pizza and Nutter Butter Protein Dessert Snack Cups! You can eat the fruit stickers? But probably shouldn't... My take on Keto (and why your scale is lying to you)... What is the best peanut butter cup? Here's my opinion after buying them all... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: 12” Buffalo Chicken Pizza This Buffalo...
about 2 months ago • 5 min read
Read Time: 5 minutes 12 seconds Hey Reader! In the 59th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Roasted Red Pepper Pasta Salad and OREO Protein Dirt Cups! McDonald's privately released this and it was quickly shut down... How to start your macro-friendly journey to hit your goals... A NEW cereal sparks some debate (here's my take)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Roasted Red Pepper Pasta Salad If you are looking for an easy meal...
about 2 months ago • 5 min read
Read Time: 5 minutes 45 seconds Hey Reader! In the 58th issue of The MF Kitchen, you'll slice into the details of: Recipes for my XL Grinder Salad Wraps and Meal Prep Mini McGriddles! Cheese was made before writing (yes, you heard that right)... My top 5 underrated macro-friendly ingredients! I love cereal but don't love the calories. Here's what I use it for instead... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: XL Grinder Salad Wraps This wrap is a dieting cheat code! Only 516...
2 months ago • 5 min read