Read Time: 4 minutes 18 seconds Hey Reader! In the 116th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pizza Bagels and Breakfast Protein Brownie Bites! A macro friendly grocery haul that can make 25 different recipes! Here it is. The key to cooking for a family (or even friends!)... Your tongue changes every 10 weeks or so... here's how! The vast difference between regular and turkey pepperoni... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pizza...
19 days ago • 4 min read
Read Time: 4 minutes 39 seconds Hey Reader! In the 115th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Waffle Hashbrowns and PB Cup Frozen Protein Rice Cakes! My newest ice cream recipe (you won't want to miss this!)... How to reheat your food properly (so it tastes just as good on day 3)... Why does Greek Yogurt have more protein? I always wondered this! The holy grail of OREO's... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy Waffle...
26 days ago • 4 min read
Read Time: 5 minutes 21 seconds Hey Reader! In the 114th issue of The MF Kitchen, you'll slice into the details of: Recipes for my STACKED Grinder Sandwich and Cosmic Brownie Protein Mini Cheesecakes! 7 macro friendly recipes you can make with simple tortillas! Here they all are... How to hit your protein goal each day (without stuffing down boring chicken)... To get juicy meat every single time you cook, do this ONE thing... A chicken nugget with 1.5g of carbs? How is it possible... Preheat...
about 1 month ago • 5 min read
Read Time: 5 minutes 13 seconds Hey Reader! In the 113th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Mozzarella Sticks and OREO Cereal Milk Protein Ice Cream! Crispy chicken tenders that all ages will love... The origin story of America's favorite frozen food... Throwing away a lot of food? Here's what I do to make sure I don't waste at all... KFC or homemade chicken? Let's compare... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy...
about 1 month ago • 5 min read
Read Time: 4 minutes 11 seconds Hey Reader! In the 112th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Gameday Sliders and Hard Shell Protein Brownie Batter Bowl! A viral frosting trend (made to hit your macros and taste even better)... Honeybees have to visit ___ flowers to make a pound of honey... What's your guess? The key to making low calorie sauces (that don't taste like diet food)... A double cheeseburger for HALF the calories as a famous...
about 2 months ago • 4 min read
Read Time: 3 minutes 59 seconds Hey Reader! In the 111th issue of The MF Kitchen, you'll slice into the details of: Recipes for my High Protein Cottage Cheese Mac & Cheese and Biscoff Protein Lava Brownies! 75 calorie chicken tenders that feel like a fat loss cheatcode (7 flavors here!) How the magical air fryer works (and is it a waste of money now?)… A breakfast before and after that really packs a punch (possibly the most versatile breakfast out there!)... Preheat your ovens… Weekly Recipe...
about 2 months ago • 4 min read
Read Time: 4 minutes 9 seconds Hey Reader! In the 110th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Gochujang Chicken Sandwich and Birthday Cake Batter Protein Ice Cream! Why I use grams instead of cups in my recipes (plus why it’s incredibly important and could be the reason why your recipes are not coming out right)… Frozen to macro friendly in just a few steps (try out this recipe)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Gochujang Chicken...
2 months ago • 4 min read
Read Time: 3 minutes 24 seconds Hey Reader! In the 109th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pepperoni Pizza Gameday Sliders and Protein Blueberry Scones! My favorite 500 Calorie, 60g protein fat loss lunch (all 7 flavors here)... Want to lose 20lbs? Don't do it too fast... High volume eating is a cheat code. Here's one of my go-to recipes... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Gameday Sliders I've made this for the...
2 months ago • 3 min read
Read Time: 5 minutes 23 seconds Hey Reader! In the 108th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Burrito Salad w/Maple Buffalo Dressing and Apple Pie Protein Ice Cream! If you haven't lost weight this year, do this... My secret zero calorie flavor drawer I haven't shown anyone before... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Breakfast Burrito Salad w/Maple Buffalo Dressing Think breakfast burrito but turned into a macro friendly...
2 months ago • 5 min read