Read Time: 5 minutes and 07 seconds Hey Reader! In the 79th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Sausage, Egg Whites & Cheese Protein McGriddles and Fruity Pebble Protein Mini Ice Cream Cakes! Craving fast food? Here are 7 cheaper and lower calorie fast food recipes! The backwards origin story of appetizers... Looking to lose 20lbs? Don't do it too fast... Frozen to macro friendly in just a few steps (try out this recipe)... Preheat your ovens… Weekly...
10 days ago • 5 min read
Read Time: 8 minutes 08 seconds Hey Reader! In the 78th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Buffalo Chicken Chalupas and 12” Cosmic Brownie Protein Dessert Pizza! Does guilt free ice cream exist? The meaning behind a chef's hat (size matters lol)... Pro tips for anyone making macro friendly recipes... A protein monopoly is forming (plus an incredible new snack bar)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Buffalo Chicken Chalupas These...
17 days ago • 8 min read
Read Time: 4 minutes 43 seconds Hey Reader! In the 77th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Jalapeño Popper Hot Pockets and Fruity Pebble Cereal Milk Protein Ice Cream! New macro friendly pizza! The real reason behind restaurants giving you bread before your meal... Here's what I eat every day... Arguably my favorite summer snack (100 calories for a LOT of food)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Jalapeño Popper Hot Pockets These...
24 days ago • 5 min read
Read Time: 6 minutes 17 seconds Hey Reader! In the 75th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Air Fryer Personal Pan Pizza and Protein Reese’s Peanut Butter Cups! Want some game day recipes? Here are 25! Popular snack has skyrocketed in price by 3,845%... If you're not making progress on your weight loss goals, read this... Macro friendly coffee is a thing (here's how you order it)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Air Fryer...
about 1 month ago • 6 min read
Read Time: 6 minutes 21 seconds Hey Reader! In the 74th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Turkey, Avocado & Cheese Hot Pockets and Red Velvet OREO Cheesecake Protein Ice Cream! Need a high protein breakfast recipe? Here are 50! Is celery really negative calories? My experience and unfiltered take on cheat days... Macro friendly coffee is a thing (here's how you order it)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Turkey, Avocado &...
about 2 months ago • 6 min read
Read Time: 4 minutes 08 seconds Hey Reader! In the 73rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Meal Prep Roasted Red Pepper Pasta Salad and Protein Cookie Dough Snack Cones! Craving Oreos? You'll want to see these 5 recipes... Did you try this internet trend? And did it break your microwave... How to enjoy sugary treats without it taking over your life... The protein ice cream cheat code that millions of people use... Preheat your ovens… Weekly Recipe...
about 2 months ago • 4 min read
Read Time: 5 minutes 01 second Hey Reader! In the 70th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Meal Prep Surf & Turf Crunch Wraps and Protein Chocolate Chip Breakfast Cookies! Not sure if this fruit is ripe? Try bouncing it... Track your meal prep macros better with this trick! 300 calories of carbs vs 300 calories of fats (surprising difference)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Meal Prep Surf & Turf Crunch Wraps A big ole crunch...
2 months ago • 5 min read
Read time: 5 minutes 19 seconds Hey Reader! In the 69th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Gochujang Ramen and OREO Cereal Milk Protein Ice Cream! Have you tried this spicy green stuff before? Turns out, it might be fake... Macro friendly ways to make vegetables less boring and more flavorful! One of my favorite macro friendly snacks (that I nearly invented myself)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Gochujang Ramen Let me show...
3 months ago • 5 min read
Read Time: 4 minutes 44 seconds Hey Reader! In the 68th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Elotes Inspired Mac & Cheese and Biscoff Protein Mousse! This vegetable has more protein than steak?! How you can modify ANY one of my recipes to better fit you! A macro friendly cheat code I've used since 2016... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Greek-Inspired Chicken Nuggets These Greek Inspired Chicken Nuggets are a unique spin on the...
3 months ago • 4 min read