Read Time: 4 minutes 42 seconds Hey Reader! In the 100th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Low Carb Everything Bagel Breakfast Sandwich and White Chocolate Pumpkin Pie Protein Muffins! A celebratory 50% off discount (available until tomorrow!)... How you can modify ANY one of my recipes to better fit you! One of my favorite macro friendly snacks (that I nearly invented myself)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Low Carb...
10 days ago • 4 min read
Read Time: 3 minutes 23 seconds Hey Reader! In the 99th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Hot Pockets and Protein Cookie Dough Jello Snack Bowls! Low calorie fall desserts too good to be healthy! My honest take on artificial sweetners... One of my favorite grocery store foods (that I use in a bunch of my recipes)! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Pockets These Pepperoni Pizza Pockets are only 102...
16 days ago • 3 min read
Read Time: 4 minutes 44 seconds Hey Reader! In the 98th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Hot Pockets and Blended Overnight Proats Chocolate Chip Cookie Dough! My oven has officially been replaced... here's what won out. People ask me this all the time (here's the truth)... What is the best peanut butter cup? Here's my opinion after buying them all (and a recipe for a homemade one!)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
23 days ago • 4 min read
Read Time: 5 minutes 06 seconds Hey Reader! In the 97th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Sticky Honey Sriracha Chicken Ramen Stir Fry and Cinnamon Toast Crunch Waffle Cereal Milk Protein Ice Cream! Use caffeine to help you with your diet (not hurt it)... New 'reduced sugar' cereal (and the truth behind the label)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Sticky Honey Sriracha Chicken Ramen Stir Fry Ramen is incredibly underrated as a...
about 1 month ago • 5 min read
Read Time: 4 minutes 48 seconds Hey Reader! In the 96th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Mango Salsa Fish Tacos and No Bake Protein Chocolate Chip Cookies! My 13 best fall recipes that any basic B would love... here they are! My take on Keto (and why your scale is lying to you)... How to 2x the size of your meal for only 37 calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Mango Salsa Fish Tacos Soo much deliciousness in this recipe!...
about 1 month ago • 4 min read
Read Time: 5 minutes 34 seconds Hey Reader! In the 95th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Gochujang Chicken Sandwich and Birthday Cake Batter Protein Ice Cream! My TOP 50 low calorie high protein breakfast recipes! My top 5 underrated macro-friendly ingredients! 740 calories for only a few bites! I remade it for only 65 calories. Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Gochujang Chicken Sandwich There is a strong case in my heart that...
about 1 month ago • 5 min read
Read Time: 4 minutes 59 seconds Hey Reader! In the 94th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Popcorn Chicken & Fries Meal and OREO Uncrustable Protein Pop Tarts! My BEST 19 low-calorie protein ice cream creami recipes! Air fryer recipes that you can't mess up (and taste great!)... Save calories without sacrificing flavor using this underrated method... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Popcorn Chicken & Fries Meal If you are looking...
about 2 months ago • 4 min read
Read Time: 5 minutes 11 seconds Hey Reader! In the 93rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Taco Pockets and Pumpkin Pie Protein Ice Cream! 8 desserts you can eat for under 100 calories... 3 ways to add a ton of flavor to one of the most underrated breakfast items... Say one magic word and unlock a secret menu... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy Taco Pockets Being able to make a crunch wrap with half a tortilla thus...
about 2 months ago • 5 min read
Read Time: 6 minutes 18 seconds Hey Reader! In the 92nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Orange Chicken Ramen and Protein Tiramisu! Unreleased recipes are now live here! How to make meal prep less of a chore and keep your taste buds JUMPIN for joy! My simple hunger-curbing travel hack... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Orange Chicken Ramen After how much you guys loved the Egg Roll in a Bowl Ramen... I had to come back with...
2 months ago • 6 min read