Read Time: 5 minutes 20 seconds Hey Reader! In the 104th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Big Mac Salad and Butterfinger Protein Ice Cream! I used to have cheat days, here's why I stopped... One low-calorie ingredient with HUNDREDS of options! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Big Mac Salad Only 279 calories for a BIG bowl of salad that doesn't taste like rabbit food. Perfect for cutting when you need some food volume. Click...
13 days ago • 5 min read
Read Time: 5 minutes 23 seconds Hey Reader! In the 103rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cauliflower Crust Garlic Cheesy Breadsticks and Blended Overnight Oats Fruity Pebble Protein Cookie Dough! Pop-Tarts released a protein pop tart and it's... a scam. More on that here. Are you hungry all the time? Here's a way to 'fix' that... One low-calorie ingredient with HUNDREDS of options! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cauliflower...
20 days ago • 5 min read
Read Time: 4 minutes 01 seconds Hey Reader! In the 101st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Beef & Broccoli Ramen Stir Fry and 3 Minute Air Fryer Apple Crumble! Track your meal prep macros better with this trick! The macro friendly food that's hidden in the baby aisle... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Beef & Broccoli Ramen Stir Fry A great twist on my usual ramen recipes to mix things up! This one has gotten a lot of great...
about 1 month ago • 3 min read
Read Time: 4 minutes 42 seconds Hey Reader! In the 100th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Low Carb Everything Bagel Breakfast Sandwich and White Chocolate Pumpkin Pie Protein Muffins! A celebratory 50% off discount (available until tomorrow!)... How you can modify ANY one of my recipes to better fit you! One of my favorite macro friendly snacks (that I nearly invented myself)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Low Carb...
about 1 month ago • 4 min read
Read Time: 3 minutes 23 seconds Hey Reader! In the 99th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Hot Pockets and Protein Cookie Dough Jello Snack Bowls! Low calorie fall desserts too good to be healthy! My honest take on artificial sweetners... One of my favorite grocery store foods (that I use in a bunch of my recipes)! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pepperoni Pizza Pockets These Pepperoni Pizza Pockets are only 102...
about 2 months ago • 3 min read
Read Time: 4 minutes 44 seconds Hey Reader! In the 98th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Breakfast Hot Pockets and Blended Overnight Proats Chocolate Chip Cookie Dough! My oven has officially been replaced... here's what won out. People ask me this all the time (here's the truth)... What is the best peanut butter cup? Here's my opinion after buying them all (and a recipe for a homemade one!)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory:...
about 2 months ago • 4 min read
Read Time: 5 minutes 06 seconds Hey Reader! In the 97th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Sticky Honey Sriracha Chicken Ramen Stir Fry and Cinnamon Toast Crunch Waffle Cereal Milk Protein Ice Cream! Use caffeine to help you with your diet (not hurt it)... New 'reduced sugar' cereal (and the truth behind the label)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Sticky Honey Sriracha Chicken Ramen Stir Fry Ramen is incredibly underrated as a...
2 months ago • 5 min read
Read Time: 4 minutes 48 seconds Hey Reader! In the 96th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Mango Salsa Fish Tacos and No Bake Protein Chocolate Chip Cookies! My 13 best fall recipes that any basic B would love... here they are! My take on Keto (and why your scale is lying to you)... How to 2x the size of your meal for only 37 calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Mango Salsa Fish Tacos Soo much deliciousness in this recipe!...
2 months ago • 4 min read
Read Time: 5 minutes 34 seconds Hey Reader! In the 95th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Gochujang Chicken Sandwich and Birthday Cake Batter Protein Ice Cream! My TOP 50 low calorie high protein breakfast recipes! My top 5 underrated macro-friendly ingredients! 740 calories for only a few bites! I remade it for only 65 calories. Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Gochujang Chicken Sandwich There is a strong case in my heart that...
3 months ago • 5 min read