Read Time: 6 minutes 26 seconds Hey Reader! In the 127th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chopped Cheese Loaded Fries and Campfire S’mores Protein Ice Cream! My favorite fat loss secret (7 ways)... here it is. These Oreos are going viral (but don't judge a book by its cover)... 3 ways to add a ton of flavor to one of the most underrated breakfast items... Save calories without sacrificing flavor using this underrated method... Preheat your ovens…...
7 days ago • 6 min read
Read Time: 7 minutes 03 seconds Hey Reader! In the 126th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Buffalo Chicken Dip Pinwheels and OREO Cream Filled Protein Donuts! Which of these two came first? Should you skip breakfast if you want to lose weight? Here's my stance... The oatmeal glow up (if you do it right)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Buffalo Chicken Dip Pinwheels My new FAVORITE 60g Protein Lunch. Definitely give this a go!...
14 days ago • 6 min read
Read Time: 6 minutes 57 seconds Hey Reader! In the 125th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cheesy Taco Rice and Cherry Pie Turnovers! If you've never done this, we can't be friends... Why weight fluctuations happen (plus how you can accurately track progress)... How to track the special 21 and up macronutrient! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cheesy Taco Rice If you are looking for a perfect meal prep that’s high protein and...
21 days ago • 6 min read
Read Time: 8 minutes 12 seconds Hey Reader! In the 124th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Taco Pockets and Breakfast Brownie Protein Bites! 7 low calorie, high protein sandwiches that will help you lose fat. Here they are! Best pre and post-workout meals (plus exactly what I do)... The perfect pairing with french fries (and the story most people don't know)... High protein pretzels, OREOs, and more... are they high protein?? Preheat your ovens…...
28 days ago • 8 min read
Read Time: 7 minutes 07 seconds Hey Reader! In the 123rd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Queso Beef Chalupas and 75 Cal Whole Pint Vanilla Ice Cream! If you're trying to lose weight, how much protein should you be eating? The strange history of marshmallows (and how they were always in my lunch)... 3 new protein products (and my unbiased reviews)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Queso Beef Chalupas If you are looking for an...
about 1 month ago • 7 min read
Read Time: 7 minutes 06 seconds Hey Reader! In the 122nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chipotle Ranch Chicken Salad and Protein PB Whips! A job listing? Join the FDL team here! The truth behind why pumpkin is in my chocolate recipes... The rise, fall, and rise of milk again (and 'health waves' explained)... This one's for my international peeps! The ingredient I made famous (and why it's so great)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One...
about 1 month ago • 7 min read
Read Time: 6 minutes 53 seconds Hey Reader! In the 121st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Popcorn Chicken & Fries Meal and OREO Uncrustable Protein Pop Tarts! 7 high protein, low calorie, cheesecake recipes to indulge your sweet tooth. Here they are! How you can modify ANY one of my recipes to better fit you! 10 quick fire cereal facts that are kind of crazy... Save 560 calories with this stupid simple swap... Preheat your ovens… Weekly Recipe Roundup...
about 2 months ago • 6 min read
Read Time: 6 minutes 46 seconds Hey Reader! In the 120th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Crispy Filet O Fish Sandwich and Apple Pie Protein Ice Cream! How I navigate the holidays from a macro-friendly perspective (while not going insane)… Have you tried this infamous fruit yet? The surprising macros of your favorite Easter candy (remember Peeps?)! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Crispy Filet O Fish Sandwich I put my own THICC...
about 2 months ago • 6 min read
Read Time: 7 minutes 24 seconds Hey Reader! In the 119th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Beef & Broccoli Ramen Stir Fry and Protein French Toast Muffins! High protein, low calorie meals you’ll actually want to eat while losing body fat. Watch here! Making my recipes for just yourself? Read this... Do you recognize this famous catchphrase? Hundreds of your comments led to this serving surprise breakdown... Preheat your ovens… Weekly Recipe Roundup 🍽️...
2 months ago • 7 min read