Read Time: 5 minutes 09 seconds Hey Reader! In the 139th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Italian Grinder Sandwiches and Oreo Protein Cheesecake Frosting! Here's what I eat every day... The real reason behind restaurants giving you bread before your meal... The best Oreos for fat loss (yes, there is a winner here)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Italian Grinder Sandwiches A simple yet delicious sandwich that’s only 350...
7 days ago • 4 min read
Read Time: 5 minutes 36 seconds Hey Reader! In the 138th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Spicy Chicken Nuggets & Fries Meal and Brown Sugar Cinnamon Protein Pop Tart Oatmeal! 100 of my best low cal high protein hacks! Don't know how to log food or what macros are? Here's where you can start... Popular snack has skyrocketed in price by 3,845%... The go-to travel meal that's low calorie and helps me 💩... Preheat your ovens… Weekly Recipe Roundup 🍽️ One...
14 days ago • 5 min read
Read Time: 4 minutes 16 seconds Hey Reader! In the 137th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cheesy Beef Dipping Burritos and Biscoff Protein Cheesecake Frosting! Is it possible to stay low calorie at the movie theater AND still enjoy it? Well... Is celery really negative calories? The macros of the legendary lobster roll revealed... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cheesy Beef Dipping Burritos These dipping burritos are superior...
21 days ago • 4 min read
Read Time: 5 minutes 38 seconds Hey Reader! In the 136th issue of The MF Kitchen, you'll slice into the details of: Recipes for my High Protein Chicken, Bacon, Ranch Pinwheels and Pretzel Milk Toffee Crunch Protein Ice Cream! How to make any of my recipes fit your diet, goals, and more! Did you try this internet trend? And did it break your microwave... The protein ice cream cheat code that millions of people use... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: High Protein...
28 days ago • 5 min read
Read Time: 4 minutes 43 seconds Hey Reader! In the 135th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Loaded Smash Potato Nachos and Protein Cheesecake Cannolis! "Don't eat a big meal for dinner or you'll gain weight!" Well, that's a lie... Can you burn calories while you sleep? But just how many are we talking... You don't need to be a drug dealer to follow recipes (it'll make sense lol)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Loaded Smash...
about 1 month ago • 4 min read
Read Time: 5 minutes 27 seconds Hey Reader! In the 134th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Nashville Hot Honey Chicken Crunch Wrap and Fruity Pebble Protein Cheesecake Frosting! What's my body fat %, and is it sustainable? Here's the truth... The surprising timeline of pineapples (and an 18lb one that is bigger than a baby)... 300 calories of carbs vs 300 calories of fats (surprising difference)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory...
about 1 month ago • 5 min read
Read Time: 5 minutes 45 seconds Hey Reader! In the 132nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Buffalo Chicken Pocket Pizza and Crispy Blueberry Pie Turnovers! Fat loss meal prep made easy right here! The truth behind why I use a food scale instead of 'normal' measurements... $18m stolen overnight from the Federal Reserve! There is one recipe you HAVE to make (here are three variations)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Buffalo...
about 2 months ago • 5 min read
Read Time: 4 minutes 51 seconds Hey Reader! In the 131st issue of The MF Kitchen, you'll slice into the details of: Recipes for my Grinder Salad Chalupas and Oreo Protein Push Pops! How 'expensive' is the food you're eating? One of the most popular flavors doesn't exist? I was surprised too... The alcohol alternative that I think will take over... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Grinder Salad Chalupas My high protein chalupa series has been super viral and I think I...
2 months ago • 4 min read
Read Time: 5 minutes 05 seconds Hey Reader! In the 130th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pulled BBQ Chicken Sandwiches and Cosmic Brownie Blended Overnight Oats Protein Cookie Dough! The 8 nutritional pillars I follow to hit my goals much easier... Peanut butter that's worth millions of dollars... Homemade sour candy that's half as many calories... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pulled BBQ Chicken Sandwiches Pulled BBQ...
2 months ago • 5 min read