Read Time: 5 minutes 12 seconds Hey Reader! In the 90th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Pizza Bagels and Apple Pie Protein Ice Cream! Air fryer recipes to kickstart fat loss (super easy to make as well!) Why weight fluctuations happen (plus how you can accurately track progress)... New macro-friendly food exceeds my expectations! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Pizza Bagels Nostalgia at its finest! I grew up on bagel bites so...
8 days ago • 5 min read
Read Time: 6 minutes 21 seconds Hey Reader! In the 89th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Cottage Cheese Cheesy Garlic Breadsticks and OREO Uncrustable Protein Pop Tarts! Ever have a 467 calorie brownie that has 47g of protein? Well, here's the recipe... Best pre and post-workout meals (plus exactly what I do)... New macro-friendly food exceeds my expectations! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Cottage Cheese Cheesy Garlic...
15 days ago • 6 min read
Read Time: 4 minutes 19 seconds Hey Reader! In the 88th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Homemade McDonald's Snack Wraps and Red Velvet OREO Cheesecake Protein Ice Cream! 4 easy, high protein sandwich recipes to help with fat loss! Ways to make veggies more exciting and flavorful... New macro-friendly food exceeds my expectations! Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Homemade McDonald's Snack Wraps I love me some McDonald's Snack...
22 days ago • 4 min read
Read Time: 4 minutes 52 seconds Hey Reader! In the 87th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken Tenders & Fries Meal and Hard Shell Protein Brownie Batter Bowl! Not too good to be true, 44 calorie cookies! 3 weird ingredients that make total sense (trust me)... INSANE macros and very easy to make... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Chicken Tenders & Fries Meal One of my favorite fat loss meals that I eat ALL the time! So much...
29 days ago • 4 min read
Read Time: 6 minutes 56 seconds Hey Reader! In the 86th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Spring Roll Salad w/ Low Cal Thai Peanut Dressing and Cosmic Brownie Protein Mini Cheesecakes! One of my favorite <500 calorie fat loss meals! Crispy food in your air fryer every time (just follow these steps)... This viral nostalgic snack (and how to make it macro friendly)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Spring Roll Salad w/ Low Cal...
about 1 month ago • 7 min read
Read Time: 4 minutes and 43 seconds Hey Reader! In the 85th issue of The MF Kitchen, you'll slice into the details of: Recipes for my Chicken & Waffle Tenders and Frosted Strawberry Uncrustable Protein Pop Tarts! Fast food make low calorie (here's one of my favorite recipes)... Why you need salt (and why it's poorly shown by the media)... 1lb of food for just 200 calories (and perfectly crushing your cravings)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory (and kind of sweet):...
about 1 month ago • 4 min read
Read Time: 6 minutes 38 seconds Hey Reader! In the 84th issue of The MF Kitchen, you'll slice into the details of: Recipes for my The Asian Crunch Salad and Protein Cookie Dough Jello Snack Bowls! 33 recipes to make a boring high protein food insanely delicious... Change recipe flavors with ease using this method... Gordon Ramsay has frozen meals? My review... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: The Asian Crunch Salad There is nothing like a big low calorie salad that...
about 2 months ago • 6 min read
Read Time: 4 minutes 26 seconds Hey Reader! In the 82nd issue of The MF Kitchen, you'll slice into the details of: Recipes for my Bang Bang Popcorn Shrimp and Soft & Chewy Protein Chocolate Chip Cookies! What I eat for breakfast nearly every day (and how to make it to perfection)... How to make my recipes if you're lactose intolerant... One of the most calorie-dense foods (and my perfect substitute for it)... Preheat your ovens… Weekly Recipe Roundup 🍽️ One Savory: Bang Bang Popcorn Shrimp We...
2 months ago • 4 min read
Traveling, enjoying food, not cooking a single meal for myself for 7 days, and not gaining a single ounce of body fat. Sounds like an impossible task. But I did it. this is me last day of the trip about to head to the airport And so can you. Some of this will be obvious. But some will leave you thinking, “damn that’s a great idea.” 1.) Make a list of FOMO foods for the trip. These are the foods you MUST have on the trip. These are the foods that you would regret not having on the trip. This...
2 months ago • 6 min read